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Dr KK Aggarwal 12 October 2020
What is the correct way of doing a Kegel exercise? Squeeze and release the muscles that you would use to stop urination or prevent yourself from passing gas. Alternate quick squeezes and releases with longer contractions that can be held for 10 seconds, and then released for 10 seconds. Do about three sets of 10-15 Kegel exercises every day.
(Source: Harvard HealthBeat)
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